FYI

Sugar Addiction Is A Real Thing!

If you’re addicted to cake, do not be ashamed! You’re not the only one. New research says refined carbs in stuff like corn syrup, white sugar, and white flour can trigger food cravings similar to the cravings that drug addicts get. Researchers say the quick spike and crash in your blood sugar that you get after eating these carbs, activates reward and addiction centers in the brain. If you want to learn more, the study comes from the “New Balance Foundation – Obesity Prevention Center” in Boston.

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