Cheapest Way to Diet

If you hate going to the gym, this next study is for you.  Turns out drinking water can actually help you lose weight!  Researchers say not only is drinking water the cheapest way to lose weight, but it’s also the most effective.  They found adults who drink at least two cups of water before meals lose, on average, a total of four pounds more than those who don’t.  The research also suggests by just replacing an everyday beverage with water will help you feel fuller – thus reducing your calorie intake.


1 Comment to “Cheapest Way to Diet”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s