FYI

Want a Better Workout? Listen To Dance Music!

New research out of Europe shows you’ll workout harder if you listen to dance music!  Experts say the speed and genre of music can influence the intensity at which you exercise.  To find this out, 18 adults listened to over 50 types of music while walking all with the same tempo.  Basically, people took more steps and went farther listening to pop or techno, compared to reggae or jazz.

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